Your friends are invited to work out for FREE at Stockbridge Wellness Center during Bring a Buddy Week. They will gain access to state-of-the-art cardio and strength training equipment on the […]
Post-workout pain can creep up on you when trying a new exercise or pushing yourself a little too hard. While these effects can linger for 2 to 3 days, there […]
Switch up your daily meal routine with these six tasty lunch ideas. Chili-Spiced Salmon Salad Canned salmon, avocado, grapefruit sections, onions, beets, and pistachios over a bed of Bibb lettuce. […]
You can maintain the fitness goals you’ve achieved during the summer or continue to strive towards goals still in progress. Here are three tips to help set your mind on […]
The Chelsea Wellness Center pools will be closed for their annual cleaning and maintenance starting Friday, August 3 at 1pm and will re-open on Friday, August 10 at 5am. The […]
You have goals you want to reach and keeping yourself motivated is important. Try these tips to motivate yourself to hit the gym. Make a motivating playlist Whether it’s the […]
Studies show that some of your summer favorites help more than just satisfying your sweet tooth or refresh your body on a hot day. Try these eight food and drink […]
Feel the burn with these five exercises that burn more calories than running: 1. Agility ladder You’ll burn a ton of calories with the short bursts of speed, balance, and […]
Join on Wednesday, July 25 and receive July free and 1/2 off August and September dues. Enrollment fee may still apply! This is a great opportunity to take advantage of all the […]
Try these high-fiber foods that are a healthy option to stay full and energized each day. Hummus – Store-bought hummus has about 2.7 grams of fiber in a three-tablespoon serving. Dip […]
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Stockbridge Wellness Center - 5116 S. M-106 - Stockbridge, Michigan - 49285 - (517) 851-4486
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